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Better Health for All!

There were times when people really took care of their health when they were sick, pregnant and when they had the time. It was difficult to constantly take care of health with a hectic daily life or that is what they liked to assume. Gone are those days, and now the generation has changed for the good. There is so much awareness on how your body is the temple you need to worship, and your health is the main priority in your life. Healthy eating is quite simple and when religiously followed, it can eliminate and eradicate most health problems like obesity, and help in building up stamina.

When it comes to leading a healthy life, people generally assume it could be expensive in investing in a gym or a health workshop where you have to pay for a whole year. Some people do pay for a year and quit in a couple of months due to lack of time or interest or both! Learning some health tricks not only saves you on time but helps you maintain a overall healthy lifestyle which is the need of the hour these days.


Exercises
Doing some gentle exercises everyday will help in toning your body and get rid of all those extra muscles. What is important is following it every day, and not taking a frequent break. Initially when you start working out you will find that you are having muscular pain. This indicates your muscles have worked and they are tightening. This pain subsides in the following days indicating that the muscle cell memory has registered this regimen and you start feeling good and fit. The warm up exercises could be done by anybody without any guidance. Certain special exercises needs supervision and need to be performed only when advised to as those might have some side effects.

Some simple daily things that you could do to keep yourself fit are –

Walking

It is the simplest thing that every person out there could do easily without a mentor or a trainer, or a gym or any facility for that matter. You do not have to shed a single penny and still be fit if you start walking every day. All you need to do is push yourself to walk the target distance or measure that you have kept in your mind. Although walking at all times is beneficial, when you walk in the morning, it helps better –

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The fresh morning air helps in flushing out the toxins in the respiratory system. You create the habit of waking up early and maintain a biological clock by sleeping and eating on time. The morning sun has Vitamin D which is very important for every single person out there. You do not have to bother about sun screen or rashes as it is the best time to go out. It helps in maintaining a routine which otherwise could be difficult to maintain.

 

Yoga and Meditation

 

Though it might sound foreign to some people, yoga and meditation have been around for several decades now and people have started practicing them for their own good! Meditation relaxes one’s mind and keeps them stress free. Stress is one main reason for several disorders that we see around these days. Yoga and the various asana bring flexibility in our body! We have seen people binge on snacks when they are stressed, stress disorders are very common these days and this can be completely overcome by meditation. Although practicing initially could take time, once you get the hang of out there will be no turning back!

 

Eating a balanced meal

 

Have you ever wondered why our ancestors never suffered from all these diseases long time ago? They had meals on time and a homemade healthy meal. These days, it is so common to snack up on unhealthy food and juices which constitute a lot of sugar in various forms. A balanced meal is one where you have 3 types of vegetable at the least in a day along with fresh fruits and limited amount of carbohydrates and a specific amount of protein. Too much of anything, even protein could lead to problems in the body. You could read more on balanced meal in this site.

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